Archive for the ‘gratitude’ Category

Visualizing what you want…

Friday, August 15th, 2008

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Need some help? This is a great hypnosis style video for visualizing what you want (a new partner?) to manifest. If you have any suggestions for other videos like this, let me know! And be sure to let me know what you think about the video and if it was helpful to you…

The Law of Attraction and 5 ways to love yourself…

Wednesday, August 6th, 2008

Drinking coffee and listening to music when this tune popped up. The chorus struck me: “To find someone you love, you gotta be someone you love!” How appropriate is that to our ongoing discussion about finding your soul mate. I had to share it! Learning to love yourself is tricky business, but as with all things in the Universe, if we focus our attention on the positive, we attract more good and positive experiences. Don’t you want a partner who feels good about who they are? Why should your partner want anything different?

  1. Treat yourself as if you were a good friend. If you are sick, show care. If you are sad, show care. Cheer yourself up the best you can with a good meal, a great movie, a nice walk.
  2. Focus on your accomplishments. Make a list of everything good that you have done in your life (this should take time). Maybe write down a few things every day to build up the list that encompasses your life. Remember when you cared for someone or you were praised at work? Write it down.
  3. Create a “tickle” file. When someone says something nice about you or you get a nice card from someone, toss it in the file. Reference letters from work, thank you cards, emails, all of this can go in to remind yourself of what a great person you really are!
  4. Tell your friends you are trying to love yourself more and ask them to email you what they think you have done for them, what your great qualities are, and why they enjoy your company!
  5. Read my ebook, Sex and the Universe, to learn more ways of using the Law of Attraction to increase your self-esteem and self-love!

Dream board (vision board) example…

Saturday, August 2nd, 2008

I’ve spoken before about creating a dream board to help you manifest what you want in your life including your soul mate, utilizing the Law of Attraction and my ebook, Sex and the Universe. I found a great video (there are actually several examples on YouTube) of making one and thought you would enjoy!

A vision board is a very powerful thing. Pam, in the video, will talk about just being pulled towards certain images and not knowing why. Perhaps you see a photo of a man in argyle socks and you’ve never really felt anything about argyle socks but this photo does something to you. Cut it out! You are drawn there for a reason. Add powerful phrases and quotes as well. It’s all in the video and definitely worth your time!

Enjoy and let me know what you think below!

Living a life of joyful expectation

Friday, August 1st, 2008

Living a life of joyful expectation. Think about that. I found that phrase somewhere years ago and had it pinned up for a really long time. What are you expecting? If I asked you “what do you expect to happen to you today?” would it be good. Are you living in happy anticipation of love, money, health and all your heart desires, knowing it is on it’s way…or are you HOPING it is? The Law of Attraction wants you to be anticipating the best of everything…

Are you expecting it to be hard to find love because you are over 40, divorced and perhaps very afraid? Change your expectations and you will change your results. Are you expecting to be let down or do you wake up in the morning anticipating the miracles the Universe is ready to send your way? Do you track those mini-miracles in your gratitude journal each night. Each little success, each flirtatious moment, the glance from the gentleman at the grocery, the touch of a hand from the girl at the video store…all of these are signs you are putting out the right kind of energy.

I know it worked for me! Find out more in my ebook, Sex and the Universe.

What’s Sex and the Universe all about?

Friday, August 1st, 2008

I reference this great ebook a great deal here on the blog. I am driven with the desire to help everyone find what I have found: true love! The information in the book is the result of my life experience and my interviews of other people who have utilized the Law of Attraction to attract their soul mate. I did extensive research to develop the easy, usable tools in the book. I start off with a basic education on the Laws of Attraction, how and why they work. And trust me, they do! The difference, though, between what I do and what others have done in sharing these ancient techniques with the world is to really focus on what you can do RIGHT NOW to start attracting LOVE.

The book is very action oriented! The LOA will only work if you take the “next steps” required to find love. Changing your thinking, your words, and being grateful for what the Universe has already delivered are tremendously important, but unless you DO SOMETHING, nothing will happen. Doing the steps send a message that is stronger than thoughts or words to the Universe and, as you go into action, it will as well! So, as one chapter says, Get Off the Couch! Now!

Much of the book is devoted to building love and joy about yourself, your life, your accomplishments. I want you to feel revitalized before your new love arrives! This energy that you exude goes out into the world and increases your power in utilizing the Laws. I discuss health and fitness, making a space in your home for that new love, and putting yourself out into the world. Then once you and your soul mate have met, how do you sustain that “love rush” as you establish a solid, long-term relationship? I’ll help you answer that, both in the book and here on the blog.

So head on over to the site and check it out. You will receive a free audio of my discussing the Law of Attraction and what you can expect to gain by following this program! Once you’ve started experiencing what your heart truly desires, leave me a comment and tell me about it here on the blog!

The Law Of Attraction For Singles In Relationships.

Friday, July 25th, 2008

The Law of Attraction works equally as powerfully within a relationship as when you are waiting for your soul mate. Those factors that brought your soul mate to you still need to be in force to keep your relationship happy and strong. What were those points, I hear you asking yourself? Well, for those who have forgotten, need a reminder, or are new to the Law of Attraction and are keen to start applying it their lives, here we go:

* Gratitude. Remember how grateful you were when your soul mate entered your life? Why stop being grateful for their presence? Celebrate and rejoice each and every day that this special person is a significant part of your life. Being grateful for your great life is one of the most important components of the Law of Attraction.

* Appreciation. Do you still appreciate all those special things that your soul mate does for you? How long since you told them or showed them? Have you stopped appreciating them and fallen into the trap of complaining? This is easy to do once you start to fall into your comfort zone. However, you should not stop tying to impress your soul mate once you have them.

Do you still appreciate the fact that they do the groceries on the way home from the office, or are you too busy complaining that they forgot your special request (which you could have gotten yourself)? If this is sounding familiar, you need to change your behaviour quickly.

* Compliment them. Everybody loves to be complimented and noticed. Females in particular can often easily feel overlooked. If your partner’s new hair style makes them look 10 years younger and 7 pounds lighter, tell them. It is very easy to notice, but to forget to mention. Take note and compliment the new outfit, the taut body, or whatever. In reality, your partner is partly making an effort for you. So feel flattered, compliment them, and they will feel cherished and motivated to keep on looking and doing their best.

“They lived happily ever after” does happen in real life. The reality is that to live happily ever after with your soul mate requires continual maintenance. However, after time, all these little positive actions will become habits which you will not have to think about so much. You have opened up your heart and your mind to your soul mate using the powers of the Law of Attraction with gratitude and appreciation. Keep your soul mate by your side with those same emotions.

Celebrate each and every day that you have a soul mate by your side. Remember to be thankful and grateful for their presence. Show them and tell them that you are pleased that they are by your side for a lasting and happy relationship. The Law of Attraction is a powerful and positive approach to enriching your life and your relationship. One you have your soul mate in your life it is important to keep implementing the same tools for a lasting and passionate relationship.

Using a gratitude journal

Tuesday, July 15th, 2008

The Law of Attraction requires not only a strong vision of the future but also appreciation of your present. Sarah Ban Breathnach is credited for creating the concept of a gratitude journal in her book Simple Abundance and I discuss gratitude in my ebook Sex and the Universe. To attract more great stuff into your world, including your soul mate, you must first spend some time daily looking at the blessings that the Universe is already sending to you!

If you are a journaler, I recommend keeping a separate journal for your nightly gratitude entries. This way, it remains by your bed and triggers something into the world that this is special. Make it something beautiful! At the end of the day, when all else is done, opening your gratitude journal is a nice transition to sleep.

Some days will be harder when it comes to making entries. Most experts recommend a minimum of five entries each day and on the tougher days you may have entries that look very basic: "health", "family", "friends", "work", even "good weather". But, most days would be more specific: "lovely meal with Joe", "great conversation wtih dad", "glorious day at the beach", "praise for the completed project", "powerful workout". As a plus, the gratitude journal acts as a very concise diary.

When we really focus on the positive, our whole vibrational energy changes. Even on the worst of days, we find that we actually have much to be thankful for! And your soul mate is pulled toward that powerful, positive energy!

 

Image Source: Art.com

 

 

 

Three easy ways to COMBAT your negativity!

Wednesday, July 2nd, 2008

When you read the e-book Sex and the Universe, you’ll notice one consistent fact: it’s OPTIMISTIC! The Law of Attraction states that “like attracts like” so if you want positive changes, you need to change direction and begin to act and think with optimism.

 

You’ve identified some cynicism and negativity in your life. You know it’s a roadblock to achieving your dreams via the Law of Attraction. It’s a hard habit to change and somewhat complicated by our inherent happiness set points. Take heart! New research shows we can reset our happiness set points and here are some ideas to get you started:

 

Start off with GRATITUDE! Grab a notebook and a pen and start brainstorming!

1. What do unknown (and underappreciated) people provide for you every day in the form of goods and services? Naikan Self-Reflection Therapy incorporates this:

“In examing our relationship with another we begin by looking at what we have received from that person. My wife made me fresh squeezed orange juice this morning. A colleague sent me a calligraphy pen. A man at the motor vehicle office gave me an application for the renewal of my driver’s license. There are all simple, clear descriptions of reality. The other person’s attitude or motivation does not change the fact that I benefited from his or her effort. Often we take such things for granted. We hurry through our day giving little attention to all the “little” things we are receiving. But are these things really “little”? It only seems so because we are being supported and our attention is elsewhere. But when we run out of gas or lose our glasses, these little things grab our attention and suddenly we realize their true importance. As we list what we receive from another person, we are grounded in the simple reality of how we have been supported and cared for. In many cases we may be surprised at the length or importance of such a list and a deeper sense of gratitude may be naturally stimulated. Without a conscious shift of attention to the myriad ways in which the world supports us, we risk our attention being trapped only by problems and obstacles, leaving us to linger in suffering and self-pity.”

 

Example: today I’m wearing a t-shirt made by Hanes that was sewn by some unknown factory worker. Don’t get bogged down in the unfairness of their situation! Just be appreciative of the work they did for you. The Law of Attraction states that we will manifest more of what we focus on. Be grateful and more reasons to be grateful will appear! Here’s a great blog post on something we all take for granted!

 

2. What have you achieved?

We often spend a great deal of time focusing on what we aren’t doing versus what we are! What small and large things have you accomplished lately? Have you been kinder to your sister? Did you get the cat to the vet? Did you water plants last night? Write a great presentation? Did you raise a child, help a friend, work especially hard to get where you are today?

 

You must love yourself before you can really love another or find happiness, so spend some time really appreciating the good in YOU to facilitate the Universe’s Law of Attraction.

 

3. Get outside and appreciate the abundance around you! Take binoculars and notice as many little miracles as you can. Large flying hunks of metal (airplanes…how does that happen?), a seemingly dead plant rising back up out of the sidewalk, the kindness of strangers. Pull into your awareness as much as you can handle, and the improbability and impossibility of the world around you. You could never touch the tip of the “miracle iceberg”. Spend some time today, and every day, just noticing. Being aware of miracles attracts new ones to you!

And if all else fails, check out a laughing baby:

 

 

 

 

 

 

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